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An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.
Additional Information:
| Title | : The Stress Management Handbook |
| Author | : Lori Leyden-Rubenstein |
| Item ID | : C7X-Yy_yqp4C |
| Publisher | : McGraw Hill Professional |
| Type | : BOOK |
| Format File | : PDF & EPUB |
| Android/iOS | : Install “Google Play Books” |
| Page Count | : 208 |
| Category | : Self-Help |
| Published Date | : 1999-02-01 |
| Language | : en |
| Isbn 10 | : 007139298X |
| Isbn 13 | : 9780071392983 |
| Sale Info | : FOR_SALE |
| Price | : 15.05 EUR |
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